Search:
Today: 2/19/2011
DIABETES INFORMATION
Are You at Risk?
Diabetes Facts

MANAGEMENT
Managing Diabetes
Survival Skills
On-Line Management
Type 2 in Children
FAQs about Diabetes
Ask an Educator DAGC Divas

CAMP
Camp Ho Mita Koda

RESEARCH &
CLINICAL TRIALS

Dietrich Diabetes Research Institute (DDRI)

ADVOCACY
Public Policy

RESOURCES
For African Americans Materials in Spanish
Professional Ed.
Community Resources

GET INVOLVED!

Membership
Fundraising Events
Volunteer Now!
Planned Giving

TOOLS
AltaVista Translator
Links
Printer Friendly Page

Register Online Now!!!

Five Fs for a Fabulous February

Heart disease is the leading cause of death for both men and women in America. People with diabetes are more likely to have heart disease. Maintaining a healthy weight, being physically active and eating healthy foods are the key ways to prevent heart disease. Here are some easy ways to help you reach your healthy goals this month:

  1. Focus on Fiber
    Fiber is an important part of staying healthy, and fruits and vegetables have plenty of good fiber. Choose colorful fruits and vegetables for delicious snacks. Substitute fiber-rich whole-wheat pasta and bread for the white stuff. Eating beans will help you get more fiber, too.

  2. Eat Fish for dinner
    Aim to eat fish twice a week. Try to avoid fried fish. Eat fish with healthy omega-3 oils such as salmon mackerel, and sardines.

  3. Choose your Fats wisely
    Stay away from trans fat and saturated fat found in animal fats and processed foods. Try to eat foods with mono- and poly- unsaturated fats found in plant foods like olive oil, nuts and seeds.

  4. Stay Fit
    Physical activity is more than working out at a gym. Get active by taking the dog for a walk, playing with your grandkids, or window-shopping around the local mall with a friend.

  5. Flavor instead of salt
    Try new ways to flavor foods without salt. Try sprinkling dill weed on fish, chopped garlic in a stir-fry pot of chicken and vegetables, basil and oregano in pasta dishes, cilantro in taco meat, and extra chili powder in your pot of chili.

For more ideas on how to jump-start your health, call an educator at the DAGC office--.


Knowing about the risk factors and symptoms of type 2 diabetes is important. Take an online risk assessment test NOW to find out your risk. Send your family, friends, and co-workers here to get an assessment. Who knows, one of them could have diabetes and not even know. But remember, this test is NOT diagnostic and is only a measure of relative risk. Only your doctor can diagnose you with diabetes.


Make sure you are receiving email updates about DAGC events! Enter your email address in the Join Our List field at the top right so that you don't miss important information about upcoming programs.

DAGC uses Constant Contact to send email, so add dagc.org and constantcontact.com to your safe senders list. Once you join, you can edit your email profile to make sure that you only receive mailings about programs that interest you.

If you already joined the list and are not receiving email from us, please check your Bulk or Junk folders to make sure the email isn't being filtered out as spam. Finally, check with your ISP (Internet Service Provider such as AOL, Hotmail, or Yahoo) and ask them to let the email through.

And remember - DAGC never shares your information with any other companies or groups, so your information is safe!


Ask an Educator your Diabetes Question

Ask An Educator
Join our list!
Enter your email address:

Sign up - Enter email address

View Current and Past Issues of our E-Newsletter
Diabetes MattersTM

FREE DIABETES RISK ASSESSMENTS
Now Available Online

Apply for 2011
DDRI Summer Internships
Deadline Feb. 18, 2011

SCUBA for Diabetes
March 6, 2011
Register Online Now!!!

DDRI/
Endocrinology Club
joint meeting
March 10, 2011
Register Online Now!!!

Allied Health Symposium
March 24, 2011
Register Online Now!!!

Swim for Diabetes
April 8, 9, 10, 2011
Register Online Now!!!

Beneficiary Events
Gojo Purell Pal Dispenser Stand Promotion

You're In Good Company

Contact the Diabetes Association of Greater Cleveland at:

Phone: Fax: E-Mail:

Diabetes MattersTM is a trademark of the Diabetes Association of Greater Cleveland. All rights reserved.

All information on this website is subject to the DISCLAIMER and PRIVACY POLICY.

A United Way Agency

Diabetes Association of Greater Cleveland